Every time you smoke a cigarette a powerful stimulant called Nicotine began to produce a euphoric feeling which compels many people to have another stick of cigar or two. Overtime, the euphoric feeling becomes a thing of the past and your body’s craving for the addictive stimulant takes you over.
As we all know nicotine is linked to a lot of life-threatening health issues, including various types of cancer. In fact nicotine abuse may also cause certain eye diseases, autoimmune diseases such as rheumatoid arthritis, chronic kidney disease and tuberculosis.
Furthermore, use of nicotine can cause erectile dysfunction for men and irregular menstruation and infertility in women. In pregnant women, it can have adverse effects on the fetus.
Pretty scary isn’t it? Fortunately there is a way on naturally flushing nicotine out of your body by detoxifying it and will help you break your addiction and reduce your risk of contracting fatal diseases.Here are eight (8) natural ways to flush nicotine out of your body away:1. Ease Into Quitting of Smoking
(Cut back by half every few hours of smoking.)
2. Drink Plenty of Water
(Drink 8 glasses (64 ounces) of water daily.)
3. Eat Full Meals
(Eat 3 Full meals a day. This includes breakfast, lunch and dinner.)
4. Consume Electrolytes
(Nuts and seeds like walnuts, almonds, cashews, sunflower seeds, peanuts, hazelnuts, sesame seeds, pumpkin seeds and pistachios are also rich in electrolytes.)5. Exercise
6. Avoid Coffee, Sugar & Alcohol
7. Eat Cruciferous Vegetables
(Cruciferous vegetables are rich in fiber, promote digestion and relieve constipation. These include broccoli, cauliflower, cabbage, Brussels sprouts, garden cress, bok choy and other leafy greens. )
8. Sleep Well
(Getting good 8 hours of sleep aids the nicotine detoxification process.)