Yet unlike women who are naturally blessed with firm breasts, learning how to naturally increase breast size is a very good thing to do than venturing beauty industry with flooded variety of breast enlargement options such as breast implant, surgical breast augmentation and other artificial ways to increase breast size which are either expensive or harmful in the long run. Natural ways on enhancing breast size can be effective but will take time, patience and consistency in your approach.
Here are the top three (3) ways to increase breast size fast, safe, naturally at home.Balancing The Reproductive Hormones By Eating Healthy and Nutritious Foods:
- Nuts and Oil seeds: Fennel seeds, Fenugreek seeds, chestnuts, pistachios, walnuts, cashew nuts, flax seed, sesame seed and other oil seeds.
- Soy Products: soybeans, soy protein powder, tofu, soybean oil, soymilk, soynuts, soy yoghurt etc.
- Whole grain cereals and Bread
- Vegetables: Cucumbers, garlics, beets, carrots, licorice root, Alfalfa, ginseng etc.
- Fruits: Apples, water melon, carrots, pomegranate, peaches, plums, raspberry, strawberry etc.
Performing Breast Exercises that Naturally Increases Breast Size:
- Push Ups
- Chest Press
- Rear Lateral Raise
Performing Breast Massage to Naturally Increase Breast Size:Benefits:
Aside from naturally increasing the size of the breasts, several benefits like reducing the risk of breast cancer by getting rid of harmful toxins from the lymphatic system and soothes pain associated with breast scarring.
Here are the techniques of breast massage:
- The swirling motion
- The Breast rolling motion (rolling the breast motion)
- The pumping motion
Here is the video on how to perform the four techniques of breast massage: