Doctors recently recommend in taking “Pineapples” since it contain a whole range of antioxidants and are also considered to be anti-cancer fruits.
This also is beneficial to women where Pineapples contain substances that restore elasticity of skin fibers and thus rejuvenate it.
This is especially visible on female breasts which lose their shape over the years.
You can enjoy the nice taste of pineapple and benefit from it at the same time if you prepare yourself a nice pineapple smoothie.Here is the recipe:
- ¼ cup pineapple juice
- 1 cup chopped pineapple
- ¼ cup water
- ½ cup yogurt
- 3 – 4 ice cubes
This smoothie is ideal to replace breakfast.
Drink enough of it every day, discard the coffee and alcohol, eat and drink pineapples daily. The results will be noticeable immediately.