Monday, December 28, 2015

This Is What Happens Inside Your Body When You Are Skipping Meals

Wanting to have a healthy body? Or let's just say sexier body? Well most people, especially women, would die just to have those curves and aside from going to gym, they tend to skip meals for a faster development.

Skipping meals sometimes may not be a big deal for some, but there are actually harmful causes in our body that can affect both mental and physical. Aside from that, you are actually cutting your healthy eating habit and because of this, we tend to look for more food when we're starving, and skipping a meal would be a waste of effort since you will still be gaining extra weight. Bad news? You will not end up having those curves.

Here are the other reasons why you should not skip a meal:

1. You might lose weight - but there's a catch.
Some research from suggests you'll drop bad weight in the short term, but you'll eventually gain back dangerous belly fat. More studies suggest the weight you lose may come from muscle, not fat which is hardily ideal.

2. Inflammation calms down.
Periods of fasting appear to trigger damage - repairing adaptations in your cell. From arthritis to cancer to heart disease, many major health conditions stem from damage caused by chronic inflammation.

3. You could run low on nutrients.
You risk to nutrient deficiencies link to fatigue, poor mental function, and other health concerns become higher.4. Your risk for some disease may increase.
Studies found that women who skipped breakfast regularly had a 20% increased risk of developing 2 types of diabetes. While men going out without a morning meal increased the risk of heart disease.

5. You might get sick.
The longer you don't eat, the greater the increase of headaches, fatigue, extreme hunger, and even infection. Not only does skipping meals take a toll on your system, it conspires against you, setting you up for a slower metabolism and crazy hunger pangs that are tough to resist giving in to.

If you really want to have that curves in your body, you don't really need to skip a meal, why not try eating smaller but healthier meals accompanied by a smart exercise routines? I believe that will lead you to not just a sexier body, but also a healthy one.