The menstrual cycle might be extremely painful to some and would cause mood swings because of alteration of hormones.
During your period, you should definitely avoid the following.
– Staying up all night
– Working over time
– Skipping meals
– Doing Physical Workload
– Drinking Cold Beverages
– Making Love (unprotected)During your cycle, you are extremely prone to infections due to the fluctuations of your hormones. You uterus is already under a lot of stress so do not stress it out even more by doing those. Make sure to give yourself some rest and do not put pressure on your abdominal area.